Aromatherapy is a holistic practice that uses natural plant extracts, such as essential oils, to improve physical, emotional, and spiritual well being. It harmonizes the mind and body by combining the chemical power of plants with the psychological effects of scent. At a scientific level, natural essential oils are the highly concentrated “life force,” or essence, of plants (derived from roots, bark, leaves, and flowers). When inhaled, the aromatic molecules stimulate your olfactory receptors. This sends instant signals to your limbic system, the part of the brain that governs emotion, memory, and hormone regulation. In this way, natural scents act as physical messengers that instantly shift your mood and nervous system.

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Aromatherapy grounds us like a tree’s roots, drawing upon the nourishing, healing power of the Earth. It brings your awareness to your present state of being, encouraging resilience, balance, and deep appreciation of the natural world. When combined, the fragrance of nature and the healing touch of Reiki energy become a tool for expanding consciousness. Aromatherapy breaks through overthinking by bypassing the logical brain and eliciting an immediate emotional and instinctual response. By bringing intentional awareness to breathing in these natural aromas, you move from an anxious, disconnected state into a mindful, awakened state of inner harmony.

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Enhance your Reiki experience with custom aromatic support. Before your session, choose from a selection of premium, plant based essential oils to apply to your skin or to your hands to rub together and inhale. This can be soothing, deepen your meditative state, quiet the mind, and prepare your body for deep relaxation.